8 Brocades Qigong

Ba Duan Jin  or the eight brocades qigong dates back to the Song Dynasty in China. It was developed by General Yue Fei as a form of exercise for his soldiers

Also, referred to as the Eight Brocades of Silk because of the silken quality of movements practiced during this form.

There are obviously just 8 movements to this form

8 brocade qigong videos: